Tuesday, November 15, 2011

Oct 17, 2011

October 17th Well this weekend I ate bad. I have been putting tons of sugar in my body, and eating whatever I want. So this morning did a 2.5 mile quick shake off the weekend run, and try and push reset, hoping for a better week. Well Ive been doing some thinking since Saturday. I know why I failed so badly. The first is that I tried to write my own plan. I was trying to make up for some bad weeks all in one. I did 20 miles during the week, then on the weekend tried to throw another 20 miles on top of it. My body is just not ready for that kinda mileage. So this week I am going to cut my mileage way down, and shoot for that dreaded 20 miles on fresh legs. Weather is looking up so I have that to look forward to. I could use some cooler weather. 

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