Thursday 8-18 today was scheduled a 3 mile run. I got up with every intention of doing this and keeping my schedule with the exception of doing my long Saturday run Friday night due to Amy's schedule at work. As I left the house my thighs and the rest of my body feel really fatigued. I believe this is due to the exhaustion of the heat and dehydration from yesterday's working on the remodeling of the annex building at the church. I decided to turn today's 3 miles into mostly a walk and plan on doing my long run a day early morning on Friday rather then trying to do it at night.
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